Workout / Training
The maxim "no pain, no gain," couldn't have been more wrong. You don't need to lift heavy weights or put unnecessary stress on you joints to become fit. One of the most popular fitness trends is water training, a long list of fitness programs designed using water resistance for muscles strengthening.
A terrific program is water aerobics, an aerobics class that people do in the water, promoting all the cardiovascular benefits of an aerobics class with the addition of water resistance for muscle strengthening.
The same kinds of workout and training can be practiced in the spa. The buoyancy and warmth of the water makes exercising safer and easier. It also supports the joints, encouraging free movement. It acts as resistance to help build muscle strength.
For a safe and effective way to workout and train, try the comfort and efficiency of the spa. The water will relax your muscles while you workout and you will find it to be a therapeutic way to stay in shape.